Feed Your Soul

Did you ever end up exactly where you needed to be, with the people you needed to be with, and not know it until you arrived?  That's what happened to me Saturday night.  I got a notice from a friend that she was teaching a restorative yoga class not only in Boston, but in the North End, on Hanover St.  I immediately popped off an e-mail to my son telling him of this event and he wrote back saying, "let's do it." Of course my husband came partly because he likes restorative yoga and being with my son, but I suspect he really came because he loves the authentic Italian food that is so abundant in the North End.  

We got there a few minutes early and upon entering the building I was immediately lost in the sensual smells of any good yoga or meditation studio.  Oils and incense permeate the air, and a calmness envelopes you, like a warm, soft blanket.  It has been awhile since I've taken restorative yoga.  When my son sold his studio, probably a year ago now, we fell away from it.  So just in entering the space, seeing all the naked shoes, like little ghost, smelling the air, and giving into the low light, I felt like I was coming home and it was just where I needed to be at that particular moment.  We set up our mats, my husband in front of me, my son by my side and my friend at the front of the room.  I was perfectly, instantly taken away by the sweet, soft sound of her voice...and I didn't come back for 90 minutes..

The space itself is beautiful..a restored walk-up, trust me, it was a walk up.  About 20 people in the room practicing and yet, you are alone with your own heart, soul and mind.  Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. In this class we not only used traditional restorative poses while being guided, in breath, by my lovely friend Rachael Duda, but for the first time the 3 of us where introduces to the singing bowls and flowing water, under the gentle supervision of Elaine O'Rourke.  It was a unique and lovely experience.  I felt myself drifting and then finally letting go, and just being aware of my breath letting the outside world slip away.  So much stress was being held onto that I wasn't even aware of until it was gone. My weary body stretched and moved easily and my new knee felt more like a part of me than a replacement. I came to peace with it's limitations but also came to know that it would serve me well all the rest of my days.  I was where I needed to be and it was a gift that was so easy to give myself and my boys.  Rachael was so gentle in her transfer of poses and also in her hands on healing.  It's like she just knew what we needed right at that moment.  I could have stayed there for much longer but then I did tell you that my husband loves Italian food, right. So slowly and with intention, I came back to the real world. 

Sometimes we let life and circumstances come into our lives and we hold on tight for fear of letting go.  We all have good times and bad.  I was once again rewarded when I put myself first and let go of the feelings that were dragging me down.  I left feeling like every part of my mind, body and soul was working exactly as it should be, and when my feet slipped back into my shoes..it was with confidence that the trip down would be much lighter than the trip up those three flights of stairs.  The universe sometimes takes over for us and plants us right where we need to be. We just have to be open to receiving the gift. I'm very grateful that the universe knows me better than I know myself sometimes..A huge thank you to Rachael and North End Yoga for feeding my soul and then we were off to feed our senses...

Yoga is a light which, once lit

will never dim.

The better your practice,

the brighter your flame.

B.K.S. Iyengar

I just want to share a few photo's of lovely Hanover street on a Saturday night.  It is still very much a neighborhood and life happens in the streets and restaurants, cafe's and coffee houses..it's electric, especially at night.

North End Yoga

Walking while eating gelato...Yum.

Assaggio's on Prince Street for dinner.  The best. Jim approves.

Where neighbors and friends meet...at the bar. 

After dinner, Mike's Pastry. This my friends, is the line to get in and there are four lines inside waiting to order.  Authentic Italian pastry.  The best in town, well except for Modern across the street.

Is it time for you to think about your mind, body and soul.  You might not choose to do restorative yoga but if there is something that you love, that you haven't indulged in lately, give it a go.  It can't hurt and maybe it will be just the thing you need to re-kindle your flame...wishing you the best week ahead...

A Morning At The Apple Orchard

Summer has past...the weather has changed.  Cool nights, warm afternoons and time to gather sweaters and vests. It's also the perfect time to visit the Apple orchard.  I love walking between the rows of so many different varieties of apples...and filling my bag.  The colors in the orchard keep my eyes full of delight...the reds, greens, yellows and sometimes a few shades of purple.  Then there are the apple orchard smells, burning wood from the camp stove to keep the apple shack warm, animals in the barn and most importantly the smell of warm cider donuts as they sizzle while deep frying and being bagged...all of my senses are in high gear and my mood lifts and I am thankful for living in New England.  So on a Saturday morning, a few weeks ago, I grabbed my gear and off I went to my favorite orchard here in Maine...a gift to myself.  

It's also not over when you leave the orchard...I head home with my apple bag and before the day is over, there is the smell of cinnamon and nutmeg, filling my kitchen, as the apple crisp bubbles up in the oven, just waiting for a scoop of vanilla ice cream to join in the fun.  A perfect Fall Day in Maine.

"God lives in the details."  Flaubert

"That something exists outside ourselves and our preoccupations, so near, so readily available, is our greatest blessing."

"Early one morning, any morning, we can set out, with the least possible baggage, and discover the world." Thomas Clark

Whenever you can, go for a walk, no matter how brief.  Something will always catch your senses...it's a beautiful time of year to be outdoors.   

He Is Watching

Oh Sweet Liam, do you know that I heard about children watching the Presidential candidates...but I never thought that it would be you or your brother.  I didn't think you would even know or understand about it, as you are only 6 years old.  It happened though, here in our little Maine house,  where peace and kindness prevail. You had just finished watching a Sunday morning cartoon on the little TV in the kitchen. You could sit at the dining room table, color and then glance up to watch your show. Your show ended, I was busy, and I didn't get to the TV quick enough to shut it off. One of the Sunday morning news shows came on.  When I turned the corner, there you were standing by the counter, listening to Mr. Trump. I took this quick I-phone snap and then promptly turned the TV off.  Honestly, I was surprised..first of all by the fact that you knew who he was and secondly that you and your friends talked about him and the others candidate at school. You also asked me if I liked Mr. Obama and I told you that I did. So we sat that morning, just for bit, and we had a little chat..me trying to keep it very low key and you just being curious about the people that you and your friends were exchanging conversation over.  It is a very big election year and already you are taking an interest.

I've been thinking a lot about this Liam and how I would have liked to have told you about each person that we were talking about..but I know the facts and the problems they are trying to solve are not something that you can really understand at your young age.  What I am happy about is that you find it important enough to ask questions and I know your Mommy and Daddy and Papa and I would always answer any questions you have, about most anything in your little life, that you think needs answers or that you want more information about...Your a very smart boy and when Jaxon gets a bit bigger, he's going to be really, really smart also. I'm so happy he's going to have you to talk to about all the things that will make him curious, no matter what they might be..

So, if I could sit you both down and tell you what I think, I wouldn't talk about the election or the people in it.  Someday that will be your job to figure out as you grow and want to make the world, your world.  You will know when you get big enough what is important for both of you.  I already know though, that you and Jaxson will most especially want to save the earth and Mother Nature...you do love to be out in the woods and you love all the creatures that roam there.  The flowers are especially special for both of you...and walking and running, free of traffic is so much fun.  So, I think we are all on the same page there. More importantly, I hope as you travel through your world each day, you take with you all the lessons that all of us who love you, have taught you.

You know about how "nice matters"...in the Maine house, not very far from that little TV, is a sign that says that.  A long time ago, when you were really little, we talked about that, you and I.  How it's so important to not hurt anyone's feelings and not to make fun of people that are different than we are.  Sometimes when you and Jaxson get upset, Papa and I tell you to try to think of how the other person would feel if you weren't nice to them.  You guys are so good to each other and that is really important as you grow and become best friends.  One big thing that is really important is to never, ever be a bully.  I asked you if you knew what that meant and you said you did.  Good for you..Don't be a bully but don't let a bully, bully you either. Also try not to say mean things because words really do matter.  Remember how it makes you feel when someone says they love you and that you are good and kind.  Share those kinds of words and leave the mean words in your pocket...I know when you and Jaxson tell me that you love me...it makes my heart sing.  Isn't it the nicest gift to know that you can make someone's heart sing..and if someone needs help, you be there to help them, not because you need to, but because you want to. By helping someone else, your really helping yourself.  I love it when you, and Jaxson now, help me carry bags in from the car...because I hurt my hand when I fell off my bike..and it makes me smile when you both help Papa in the yard and down in the workshop...I know he sneaks you a few dollars but that's o.k.  You deserve it because you boys are such a big help. Being kind and helpful, speaking words of love and singing happy songs is what I want for you and my buddy Jaxson.  Mostly though I want you to remember what I think is really important.

We don't know who will win this election yet..but soon we will.  What I can tell you though, is that I will pick the person that I think is the best example of what I would want for you and Jaxson.  I want you both to know that words matter, kindness is a way of life, loving everyone is important and high moral standards are a good thing.  You should also know that sometimes that is a hard thing to do but always, no matter what, you stand on your  principal and pride.  Don't ever win by being mean and don't follow a bad lead.  When I think of this election, I think of who I would want to be a role model for you.  I want someone that believes like Papa and I do..I want a person that really is good to people and tries very hard to help them. Mostly I want you to always stand for your own principle, because if you excuse bad behavior it really means that your the same as the person who is doing the bad behavior. Bad behavior and making fun of people can never be justified. Bad behavior is bad behavior and it tells you what kind of a person you are really dealing with.  I know this is a lot for a little 6 year old to think about right now, so I'm going to put this letter away for you and Jaxson.  Someday, no matter what happens, I want you both to know how proud we are of you and Jaxson and all the goodness you bring into our lives and the lives of all the people you connect with everyday..and someday you will know that even if the person we want to win doesn't, it's o.k. because we win anyways...we win because we will vote with our conscience and a moral compass that will never let us stray..you can't say the words if you don't demonstrate the action.  I know as you were watching TV that day...you are also watching me and Papa and your Mom and Your Dad everyday...and we would never let you down. Always go for the person who has  kindness in their heart and goodness in their soul...you will know who they are by the way they act and treat other people and by the words they choose.

I love you Liam and Jaxson....I know you will always take the kindness train.  I hope the tracks have already been laid in your heart...honestly, you guys are the best and each day you go out in the world delivering sunshine to everyone who crosses your path...you are the future...I'm feeling very good about that.

"No man is an Island...to fight the good fight, we need help."  Paulo Coelho

Boston's Beacon Hill

The Hill, as referred to by those of us who live close by and visit often..A unique part of Boston, Massachusetts...Beacon Hill is an historic neighborhood in Boston, known for it's Federal style row-houses. It is also know for it's narrow, gaslite streets and brick sidewalks. Today, Beacon Hill is regarded as one of the most desirable and expensive neighborhoods in Boston...Come, take a little walk with me through this lovely and charming neighborhood.  We will start our tour at the corner of Louisburg Sq. and Mount Vernon St, above.

Looking down towards Beacon St..from the top of the Hill.

A typical doorway, with the black door and always, flowers.  Do you notice the black iron metal on the right side of the step.  That was used, back in the day, to scrap the horse poop off your shoes before entering the house.

This is Callie Rose.  Sadly she passed away last year.  She sits in front of her doorway on Acorn St with her tennis ball close by.  She loved to be visited and was always very happy to do a photo shot.  There is a new puppy in the family now but she's to young to be left out on her own...Acorn St. is one of the most photographer streets on the Hill.

A full view of Acorn St. with it's cobbled stone street.

Entering Louisburg Square...the park.

Number 9 Louisburg Square..home to Secretary of State John Kerry and his wife Theresa Heinz.

 

Beautiful flowers in window boxes and on the steps..all year round.

Lunch on the patio...how lovely.

I hope you enjoyed your little tour of the hill.  Of course there are many more streets to roam through but I hope this is enough of a tease to make you add it to your stops as you travel around our great country and cities...I love the Hill and I can't wait to see how it will be dressed for Christmas this year..perhaps I'll be back to share a few of those snaps with you...

"When I was a boy in Salem, Mass., in the 1950s, if you wanted to buy a book, you had to take a train to Boston. And when you got there, to a bookstore, there was no such thing as a science-fiction section." Gardner Dozois

I was a girl brought up in Salem, Mass., in the 1950's and although I never remember a book store there, I also know that my Mom could not afford to take me on the train to Boston to get a book...today though, I do go to Boston for books...I love the many and diversified book stores in town...especially The Coop, at Harvard Square.